Ask Jenna: Why haven't I lost any weight yet?! bi13252447 TODAY anchor and fitness fanatic Jenna Wolfe answers reader questions on when to realistically expect results after starting a new regimen, and when to get back to a regular running routine after getting sick

The fab five: These North Texans have stayed the weight-loss course asto bi13252447 Five fitness dropouts set out to change ways and, the process, lost an amazing 500-plus pounds combined

Workout of the week: Ski Conditioning bi13252447 Getting ready for hard-core skiing

Woman, 80, wins weight lifting events bi13252447 Two local athletes, fresh off wins at the Florida International Senior Games and State Championships, are preparing to compete at higher levels coming weeks

Girl, 13, becomes record-setting weightlifter bi13252447 A Colorado teenager making a name for herself after setting 28 records, including eight world records weight lifting

Video: 8th grader breaking world power lifting records bi13252447 A 13-year-old Colorado girl turning heads her record-breaking weight lifting performances. KUSA's Rose Corey reports. (NBC News)..

Well Blog: The Kettlebell Workout for Back and Neck Pain bi13252447 Kettle-shaped iron weights, have been used for centuries to train Russian soldiers and athletes, appear to be a promising therapy for back, neck and shoulder pain, new research shows

Girl's Weight Lifting Growing the Panhandle bi13252447 PANAMA CITY BEACH, FL- Girl's weightlifting has taken off the area over the last few years, and some local lifters are hoping for berth the state championships February

Get Healthy on GOOD DAY: Women and weight lifting bi13252447 Melanie Kendall a reporter/producer for FOX 31?s GOOD DAY Morning Show. Many woman stick to doing cardio when comes time to exercise. Whether that means hopping on the treadmill or jogging around the block, women tend to avoid weightlifting because they are afraid of bulking up

13-year-old girl becomes record-setting weight lifter bi13252447 BROOMFIELD - Move aside boys - there's a new girl town, and she's breaking the stereotype and defying convention

How can I exercise safely winter when I have a cold? bi13252447 Like everyone else, I am intent on losing weight the new year. I am my mid-20s, very overweight, and trying to change back to the healthy lifestyle I used to have. My specific concern about walking the cold, a cold

Ben Greenfield: How to Make Your Muscles Bigger bi13252447 Growing muscle doesn't mean getting "bulky!" Instead, simply means that you are laying down lean and dense fibers that can replace fat and boost your metabolism

Richmond man loses 331 pounds 18 months bi13252447 The average American male aged 20 years and older weighs 194.7 pounds, according to the Centers for Disease Control and Prevention. Assuming that true, Neil Burns of Richmond has lost weight almost the equivalent of two people. On May 15, 2010, Burns, a 680-pound self-employed construction worker, was sitting on backhoe and made a decision that would lead to lose 331 pounds (and ..

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