Get a workout during TV-watching hours bi13251757 The average American watches about five hours of television a day, industry studies have shown. Instead of being a total couch potato, fitness experts say, try these moves to torch calories at the same time:..

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Oliver Ames gridders tune up off-season workouts bi13251757 These days, football season begins as soon as the final bell rings on the last day of school June

Get a workout during TV-watching hours bi13251757 The average American watches about five hours of television a day, industry studies have shown. Instead of being a total couch potato, fitness experts say, try these moves to torch calories at the same time:..

To workout, take a seat, celebrity trainer says bi13251757 Former Wilmington resident and New York celebrity trainer Kathleen Carver's first book, "Anywhere There's a Chair," features strengthening exercises developed and used by Carver for the sitting down position, even when traveling and wearing a seat belt

Calendar bi13251757 Submissions for "Community Calendar" are required two weeks preceding the date of publication. Send to: Mary Ann Bottari, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026; mbottari@pioneerlocal.com. Information may be faxed to (847) 486-7495

Work those abs to get back prebaby shape bi13251757 To see more defined muscles, ditch the spin class and follow a training plan designed to build strength..

Shake like Shakira bi13251757 Hips dont lie. And you can work on yours a fun way through belly dancing

Mariners' ace Cliff Lee traded to Texas bi13251757 The Seattle Mariners trade ace pitcher Cliff Lee to the Texas Rangers,..

Healing diary: Updates from the Walgenbach family bi13251757 A collection of e-mailed daily updates written by Neil Walgenbach as son, David, recovered from wounds Afghanistan. The updates run from May 14 to June 17

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Womens fitness classes begin July 5 bi13251757 Montvale A seven week session of two different types of Body and Soul women's fitness classes begin at The Montvale Evangelical Free Church on Monday, July 5

Don't get off your duff, just start working out bi13251757 During a program that meets twice a week at Tiffin Community YMCA, adults engage aerobic exercise, work on abdominal muscles and use weights to strengthen arms and leg

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